the energy of the mind is the essence of life -Aristotle
…those greeks sure could sum it up! good morning and happy monday guys! i hope your weekend was wonderful. mine was relaxing having barely cracked laptop. before i went to bed i did a little free flow surfing. this quote led me on a picture path i hope you’ll enjoy!
it got me thinking about untapped energy. we probably put out lots of vibes we’re not even aware of.
so instead of starting the day like this, hitting the ground running and looking for the closest extension cord,
i’m looking for a little more of this…taking a minute before jumping into the fire. setting up a spot to stop and get centered before going head first into the day. (ok mine was just rolling out the yoga mat but it’s a start)
not that it has to be a meditation room
but you could go all out!
just a space to be alone and silent is plenty
even if it’s just a couple minutes
do you have a place that’s sole purpose is to center you?
it can be uncomplicated
maybe an ancestral wall to contemplate
or one on one with nature
sage smudges are a good start for clearing the air
and when all else fails there’s always outside
this would work!
well whatever you’re up against or thinking about today i hope you can take a minute to yourself.
at the minimum there’s always a sunrise or sunset to catch and an exhale to make. in between, have a beautiful day!