work it out

good morning and happy saturday! what are you doing this weekend? for me it’s taking it down a notch. it’s been way too long since i’ve been on a truly healthy regime. seems like with work and friends it’s easy to get caught up in everything but taking care of myself. a bit of food poisoning yesterday woke me up to the glory it is to be in good shape and the hell it is when you’re knocked down for even a short time. the bottom line is that from this day on, if i’m not working, i’m doing something good for myself which includes excercising and eating right. it’s time to grow up and i’m excited for it!

why is it so easy to fall into partying and late nights? i’m no angel and i know that no good will come of it. i want to start planning for the future. i already know i want it to be filled with health and good times above all else. so it’s time to clean up my act in every area, fill up on knowledge,  classes, excercise and the abundance of good food, fruit and veggies we have in every supermarket. what a blessing!

 

our own little worlds, our bodies are ours to shape and design. i want to start this summer with a great shape and that means no more blueberry sconces and haagen dazs. i’m letting it all hang out right now but this is a web log, right? why not set the intention and alert the universe! anyway it’s not so hard with a formula, something like this:

i give people with stamina, perseverance and consistency such credit. now i want to be one of them.  i hope i can stay on the path. if you’re doing it, what’s keeping you on the straight and narrow?

 

results help! can’t wait to get into a bikini again!

 

i guess i just want to be smart. not be someone who knows better but won’t DO better. i’d like to be strong, not weak, be a mindful eater, not a borg who does and eats things by rote.

i’d love to hear what you’re including in your regimine this spring and what your goals are! let’s do it together! have a great weekend!