what matters most
wow, the days just fly by! how can we accomplish everything? then again, what’s the rush? i have about a minute and just wanted to stop by and say hi. i’m posting the one thing that matters most, staying limber. nothing else goes right when we’re out of wack so i’m sharing my 30 second philosophy which is if you take those 30 seconds for yourself to just stretch in one or two positions your whole day gets better. what do you do at the minimum? there’s that knock at the door, more later, have a great friday!